| Muscle Building Bible | Weight Training Anatomy | BodyBuilding A-Z Manual |
|---|---|---|
Muscle Anatomy 101 Frederic Delavier 
|
Bodybuilder Encyclopedia Arnold Schwarzenegger 
|
A-Z Body Building Robert Kennedy 
|
Showing posts with label fitness books. Show all posts
Showing posts with label fitness books. Show all posts
Wednesday, February 22, 2012
Recommended Bodybuilding and Weight Training Books
Here's some of the best-selling fitness book titles worth checking out. If you're serious about getting in shape and packing on muscle these beef-up books offer thorough, deep coverage of your body and physiology, muscle anatomy, exercises and more. Transforming your body and making a fitness commitment starts in your brain - and what you learn helps translate into real results at the gym.
Friday, February 17, 2012
Best-Selling New Fitness Books 2012 - KettleBell Mainia
Been browsing through some of the latest fitness books being offered and found some rather unique exercise, diet, exercise and bodybuilding titles for the new year. Of note: Check out these Best-Selling Fitness Books 2012
to see what's high on peoples interests.
Interestingly, Kettlebell Training ranks high on the list. Kettlebells - Those balls of iron with a built-in handle aren't new. But modern fitness trainers and coaches are using them in new, novel and more effective ways to maximize the benefits of weight-training.
Kettlebell RX
For Athletes and Coaches
When one performs a kettlebell workout, it isn't just doing a single isolated move to engage one muscle group. Rather, think of it as "Muscle Multi-Tasking". For example, in a basic swing, you swing the kettlebell between your legs while lowering into a squat position. Then swing the kettlebell up to about shoulder or chin height as you move into a standing, upright position. After you perform this move a dozen times or more, you'll decidedly feel it - everywhere! It's one of the many reasons why modern fitness enthusiasts still love the kettlebell. Every major muscle group can get a workout at the same time. It’s just a far more efficient and a smarter use of your workout time than simply isolating muscle groups.
Basic 10# Kettlebell
Ideal For Newbies
In future blog posts I'll be featuring some of the other books I recommend to my Personal Training clients and friends who: Want to get the most out of their workouts - Or, to try new things to keep challenging their muscles in their otherwise predictable fitness routines.
to see what's high on peoples interests.
Interestingly, Kettlebell Training ranks high on the list. Kettlebells - Those balls of iron with a built-in handle aren't new. But modern fitness trainers and coaches are using them in new, novel and more effective ways to maximize the benefits of weight-training.
Kettlebell RX
For Athletes and Coaches
When one performs a kettlebell workout, it isn't just doing a single isolated move to engage one muscle group. Rather, think of it as "Muscle Multi-Tasking". For example, in a basic swing, you swing the kettlebell between your legs while lowering into a squat position. Then swing the kettlebell up to about shoulder or chin height as you move into a standing, upright position. After you perform this move a dozen times or more, you'll decidedly feel it - everywhere! It's one of the many reasons why modern fitness enthusiasts still love the kettlebell. Every major muscle group can get a workout at the same time. It’s just a far more efficient and a smarter use of your workout time than simply isolating muscle groups.
Basic 10# Kettlebell
Ideal For Newbies
In future blog posts I'll be featuring some of the other books I recommend to my Personal Training clients and friends who: Want to get the most out of their workouts - Or, to try new things to keep challenging their muscles in their otherwise predictable fitness routines.
Subscribe to:
Posts (Atom)